Mindful yoga and WEllness programs that help you live more fully
Life is precious. You can repair, embrace and celebrate, your whole life! Coaching draws on tools of modern neuroscience blended with spiritual practice and personal development.
I have a holistic professional background. I'm a certified Viniyoga Yoga Therapist with a degree in Gerontology, BSc. I lead personal self-development in online study groups, workshops, and retreats. I help bring to life modern understandings of neuroplasticity - you can literally shape the brain, and of the Polyvagal Theory - that as humans we need to feel safely connected. I'm dedicated to helping you reap the harvest of your life - the heart of your unique tremendous potential.